Quickly Get to CALM

This mini-course targets your nervous system by offering 5 easy exercises to purge panic, soothe stress and annihilate anxiety. Instead of fighting our physiology, use these 5 fun tools to become friends with your physiology so it will work for you, not against you. Stick this mini course in your brain’s back pocket whether you want to calm acute situations of serious stress, or bolster your mind/body connection in mere minutes a day.